WOD:   12/24/17

There is No Class today, but there is Open Gym from 9am - 11am.

Here are a couple ideas for workouts if you are coming to Open Gym:



20 minute AMRAP of:
30 Calorie Row
30 Wall-balls
30 Kettlebell Swings

For time:
2000m Assault Bike
1000m Ski Erg
100 Double-unders
1000m Assault Bike
500m Ski Erg
50 Double-unders
 

For time:
21-15-9
Sit-up
Push-up

Rest 1 minute

21-15-19
Sit-up
Pull-up

Rest 1 minute

21-15-9
Sit-up
Front Squat 95/65-lbs.

CROSSFIT TRAIN HOLIDAY SCHEDULE:
 

12/24 - NO CLASS, OPEN GYM 9AM - 11AM

12/25 - NO CLASS, OPEN GYM 9AM - 11AM

12/26 - NO CLASS, OPEN GYM 9AM - 11AM

12/27 - NORMAL SCHEDULE RESUMES

01/01 - NEW YEAR'S DAY WOD AT 10AM, OPEN GYM AT 11AM