Merry Christmas!!!

WOD:   12/25/17

There is No Class today, but there is Open Gym from 9am - 11am.

Here are a couple ideas for workouts if you are coming to Open Gym:



20 minute AMRAP of:
5 Toes to Bar
10 Ring Rows
15 Calorie Assault Bike




5 rounds for time of:
20 Back Squats, 95/65-lbs
20 Calorie Row
20 Burpees




Deadlift 10-10-10-8-8-8-6-6-6 reps

 

CROSSFIT TRAIN HOLIDAY SCHEDULE:
 

12/25 - NO CLASS, OPEN GYM 9AM - 11AM

12/26 - NO CLASS, OPEN GYM 9AM - 11AM

12/27 - NORMAL SCHEDULE RESUMES

 

01/01 - NEW YEAR'S DAY WOD AT 10AM, OPEN GYM AT 11AM