New Year's Resolution: Workout

WOD:   12/28/17

Thruster 5-5-5-3-3-3-1-1-1 reps

3 rounds for time of:
Row 250 meters
30/20-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups

This New Year's Day at 10am!!!

CrossFit Train's New Year's Resolution is to "Start your Year Off with a WOD"

This coming Monday, (01/01/18) New Year's Day, all normally scheduled classes are cancelled and there will only be one class at 10am and Open Gym at 11am.

This will be our annual "Start your Year Off with a WOD", a great big workout to start your year off the right way, with some fitness!

"Start you Year Off with a WOD" will be a Community workout, anybody and everybody is welcome to come to the workout and try us out!

Invite your friends, coworkers, neighbors, acquaintances, family, or whoever else that you would like!

Let's start our years off with with a workout!