There will be childcare today for the 9am class!

$5 per kid!!!

WOD:   2/11/17

"Partner Blake"

Six rounds for time of:
100 foot Walking lunge with 45/35lb plate OH
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups

*Share work as needed!