14.1

February 14, 2017 Derek Eason

WOD: 2/15/17

Establish a 1RM Squat Snatch + Hang Squat Snatch

14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

We have got ourselves another classic Open Workout.

This WOD was the first ever Open Workout as 11.1 in 2011. It was more recently repeated as the first WOD in 2014, 14.1.

There was not yet a scaled division in 2014 but if there were my best guess is that the WOD would be as follows:

Scaled
Complete as many rounds and reps as possible in 10 minutes of:
30 single-unders
55/35-lb. power snatches, 15 reps

Check out the standards video form 2014 and let's get after another Open preparation workout!