Friday Night Lights!

Starting this Friday from 3:30pm to 7pm We will be running heats of 17.1

Athletes, Judges, and spectators are all welcome and needed!

The Open is going to be a blast! 

If you are already signed up make sure to add yourself to the TEAM: 

https://games.crossfit.com/help/article/41

WOD:   2/20/17

Tabata Barbell

Tabata hang power clean, 115/75 lb.
Tabata push jerk, 115/75 lb.
Tabata front squat, 95/65 lb.
Tabata push press, 95/65 lb.
Tabata hang power snatch, 65/45 lb.
 

*Rest two minute between exercises.
*Score is total reps.

The Open Raffle is LIVE!!!

Our First Weekly Prize is up! ---------> More Muscle!

Tickets for the Weekly Prize are $2 each or 3 for $5.

Tickets for the Grand Prize are $5 each or 5 for $20.

(You may buy tickets for the Weekly and Grand Prizes at any time but the Grand Prize will only be on display during Friday Night Lights)

Please write your name on the Tickets and keep the "Keep This Coupon" ticket.

Put the Tickets in the Ticket Bucket and put money in the Money Bucket!

Week 1: More Muscle

Raffle Prize inlcudes:

A large package of Progenex More Muscle

Kill Cliff Recovery Drinks

A Rogue Shaker Bottle

And Much Much More!

Get your tickets at the back of the BOX!!!!!