Tabata Time!

The 23rd is drawing nearer!

Sign up for the Open Now! ---->

https://games.crossfit.com/

The "CrossFit Endurance Club" will be meeting at 5:30am Tuesday morning.

WOD:   2/07/17
 

“Tabata Time!”

Tabata Deadlifts 155/105-lbs.
Tabata Pull-ups
Tabata Jumping Lunges
Tabata Pull-ups
Tabata Double-unders

Score is total reps!

What is Tabata!?

The name Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total.

Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week. The other group did the high-intensity Tabata-style training. That adds up to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period. The results speak for themselves. The Tabata group improved both its aerobic and anaerobic fitness levels. The anaerobic fitness level increased 28%.

Source: https://breakingmuscle.com/learn/the-tabata-revolution-explained-what-why-and-how-to-tabata