CrossFit Train 97333

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Whitten

WOD:   3/18/17

 

"Whitten"
Five rounds for time of:
22 Kettlebell swings, 70/53-lbs.
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball
 

*With a partner, run together. Share reps.