Whitten
WOD: 3/18/17
"Whitten"
Five rounds for time of:
22 Kettlebell swings, 70/53-lbs.
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball
*With a partner, run together. Share reps.
WOD: 3/18/17
"Whitten"
Five rounds for time of:
22 Kettlebell swings, 70/53-lbs.
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball
*With a partner, run together. Share reps.