Morrison
WOD: 3/25/17
"Morrison" with a friend
80-70-50-40 and 20 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 53/35-lbs.
*Share reps as needed!
WOD: 3/25/17
"Morrison" with a friend
80-70-50-40 and 20 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 53/35-lbs.
*Share reps as needed!