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Morrison

WOD:   3/25/17

 

 

"Morrison" with a friend

80-70-50-40 and 20 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 53/35-lbs.

 

*Share reps as needed!

 

 

Derek EasonMarch 24, 2017
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Derek EasonMarch 23, 2017
CrossFit Train 97333
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