WOD:   3/31/17
 

4 rounds for time of:
15 Ring dips
30 Ab-mat sit-ups
Run 400 meters

Tomorrow is the start of a new month and time for some new goals.

March was all about the Open, with that don and dusted it is time to get back to your normal gym schedule and get back after it.

Strength goals, Nutrition goals, Consistency goals. Get your goals on the goal board and get after them!!!