WOD:   03/07/17

EMOTM for 14 Minutes:
Power Clean, 3 reps.

(Increase load as often as possible)

Complete as many rounds as possible in 7 minutes of:
135/95-lb. power cleans, 10 reps
20 push-ups

This week's Friday Night Light's Theme is your favorite College Sports Team.

Come and wear your Alma Mater's colors, your favorite teams shirt, or an entire Mascot's uniform. Whatever you are into!