Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager. 

WATCH THE OPEN ANNOUNCEMENT at HTTPS://GAMES.CROSSFIT.COM/

WOD:   3/10/17

Workout 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
**Prior to 12:00, 3 rounds of:*
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
**Prior to 16:00, 3 rounds of:*
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
**Prior to 20:00, 3 rounds of:*
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

There will be an alternate WOD for those who are not signed up, if you are not needed to Judge.

If you come to class this morning you may be asked to Judge and do the Open WOD even if you are not signed up!

TODAY IS THE DAY AND FRIDAY NIGHT IS THE NIGHT, ROUND THREE!

Who is excited for the third installment of Friday Night Lights!!!!!!!!!

From 3:30pm to 7pm we will be running heats of 17.3

Let's keep the intensity high and the energy up!

Come anytime this Friday after 3:30pm and be an Athlete, a Judge, and a Spectator.

LET THE TRAIN KEEP ROLLING!

Don't forget to get your raffle tickets for the Weekly and Grand Prizes.

Our Third Weekly Prize "Sports Recovery Pack" will be drawn this Friday at the end of Friday Night Lights. (You do not have to be present to win!)