WOD:   4/11/17
 

40 Clean & Jerks* (135/95-lbs.)

*EMOTM: 5 Toes-to-Bar
 

Rest
 

40 Snatches* (135/95-lbs.)
*EMOTM: 20 Double-unders

There will be No Class this Saturday (4/15) on account of the Iron Beaver Spring Open Weightlifting Meet.

There will be No Class this Sunday (4/16) on account of Easter!

And there will be No Yoga this Sunday (4/16) and Yoga is cancelled for the time being as Sadie had her baby!!!!!!