Last Chance Reminder:
Barbell Clinic Monday (tomorrow) April 17th at 6:30pm! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Monday'sclinic.
 

WOD:   4/17/17

Establish a 1RM Thruster, from the floor.

30-20-10 reps for time of:
35/25-lb. dumbbell thrusters
Toes-to-bars

New Jump Ropes!

Our class Jump Ropes have been looking a bit rough, so we got some new cables.

There is one new cable for each size of jump rope.

As the old jump ropes deteriorate we will replace them and keep you all double-undering!

And a Sizing Chart!

The really cool thing about these new cables is that they came with a sizing chart!

If you know your height then you can figure out which jump ropes may suit you best.

This chart is just for reference and everybody is a bit different in their jump rope needs!