WOD:   4/18/17
 

Establish a 1RM Power Snatch + Squat Snatch

For time:
15 Power Snatches 135/95
15 Squats Snatches
15 Muscle-ups

Check out these Videos about learning and scaling the Ring Muscle-up.

Hopefully these give you some good ideas about what to do in the WOD today!