Snatches and Muscle-ups!?

WOD:   4/18/17
 

Establish a 1RM Power Snatch + Squat Snatch

For time:
15 Power Snatches 135/95
15 Squats Snatches
15 Muscle-ups

Check out these Videos about learning and scaling the Ring Muscle-up.

Hopefully these give you some good ideas about what to do in the WOD today!

Originally published March 18, 2013. Channeling the power of the hip can be tricky when it comes to the muscle-up. "I think that most people understand you've got to have a good amount of pulling strength, full range, and a deep dip with a great amount of dipping strength.

Scaling the Muscle Up with Coach Rusty and Miranda

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