WOD:   4/28/17

5 rounds each for time of:
Row Max calories in 60 seconds.
Turkish Get-ups 53/35-lbs.

Each round consists of 35/30 reps.
 

*Rest as needed between rounds.

Today we have got something a bit interesting.

We are going to complete 5 separate rounds each for time. A round must consist of 35/30 reps. To complete the reps you have 60 seconds to row as many calories as you can, each calorie counts as a rep. After the 60 seconds you must do Turkish Get-ups to finish off the remaining reps.

So for example if I row 22 calories in the 60 seconds I will owe 13 Turkish get-ups to complete the round, once I finish the Turkish Get-ups I will look at the clock and my TOTAL time for the row and the Get-ups is my score for that round.

Watch this video for a quick review of the Turkish Get-up. In class we will start standing instead of starting lying down as shown in the video.