Announcement:
 

Apparel Pre-order!

ALL ORDERS ARE DUE BY THURSDAY 5/18 at MIDNIGHT.

Pre-order online here: https://squareup.com/store/crossfit-train-97333/ or in the gym.
Tee and tank are $25, hoodies are $45

WOD:   5/12/17
 

Establish a 1RM Shoulder Press

7 rounds for time of:
75/55-lb. shoulder presses, 21 reps
21 abmat sit-ups

Today's Olympic Games feature "The Clean & Jerk" and "The Snatch" as their weightlifting lifts.

But did you know that up until 1972 there used to be a third lift call "The Clean and Press"

It was taken out because the standard of what a "Press" was became difficult to judge. 

Check out this old-school video of a 500lb. Clean and Press.

It looks a bit like a jerk to me, hence the removal of the event from the olympics.