WOD:   5/18/17
 

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Sit-ups
95/65-lb. Overhead squats, 10 reps

Spring Apparel Orders are due tonight (Thursday 5/18).

Follow this link to order online:  https://squareup.com/store/crossfit-train-97333/  

This is your last chance to order, there will be very few extras bought. It is right now or never!!!

T-shirts are $25 and Hoodies are $40.