Strength Day all Day!

Important Announcement:

The apparel order deadline has been extended until Sunday 5/21.

There will be t-shirts and tanks to try on at the gym today and this weekend.

Follow this link to buy online:  https://squareup.com/store/crossfit-train-97333/ 

WOD:   5/19/17

Sumo deadlift 5-5-5-5-5 reps

Push press 5-5-5-5-5 reps

Front squat 5-5-5-5-5 reps

Today we are just lifting weights!

This should be a tough workout. Make sure to rest 1-3 minutes between each set and get as heavy as possible!

Being strong is incredibly important to overall fitness and health!

Let's lift some heavy bars today!