WOD:   5/30/17

Hang squat clean 3-3-3 reps

Front squat 3-3-3 reps

Split jerk 3-3-3 reps

Schedule Changes for this week:

No Thursday (6/1) Barbell Club at 5:30am.

Only classes on Friday are 5am and 6am, all other classes are cancelled

No Saturday Classes.

No Sunday Classes.

Monday (6/5) Normal Classes Resume.

All changes are due to Regionals!

June 2, 3, and 4 at the Portland Expo Center.

Come support Team CrossFit Train 97333!!!