WOD:   5/05/17

Establish a 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:
15 squat cleans for time.
12 squat cleans for time.
9 squat cleans for time.

*Rest as needed between each set.

We have got ourselves another interesting Friday WOD.

First we will establish a 1RM deadlift, then we will take that 1RM weight and divide it in half.

With this weight we will do three separate sprints.

15 squat cleans as fast as you can.

12 squats cleans as fast as you can.

And 9 squat cleans as fast as you can.

You will have adequate rest provided in between these sprints!

Cassidie and Natalie getting after some HEAVY cleans last week!