WOD:   6/23/17

10 minutes to work up to
a heavy Power Clean

AMRAP 4:00:
400m Run
15 Box Jump Overs, 20”/24”
Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:
400m Run
12 Box Jump Overs, 20”/24”
Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:
400m Run
9 Box Jump Overs, 20”/24”
Max Power Cleans (185/135)

Today's WOD is all about working hard and then resting hard!

Make sure that you move fast to leave yourself some time for the cleans!