Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

All other classes are cancelled July 3rd and 4th.

WOD:   7/01/17

Partner "Hammer"

10 rounds, each for time, of:
135/95-lb. Power clean, 5 reps
135/95-lb. Front squat, 10 reps
135/95-lb. Jerk, 5 reps
20 Pull-ups

Rest 90 seconds