Hang Power Clean and Jerk!
WOD: 6/07/17
Establish a 1RM:
Hang Power Clean and Jerk
3 Rounds for time of:
400m run
20 Hang Power Cleans 95/65
20 Push Press 95/65
WOD: 6/07/17
Establish a 1RM:
Hang Power Clean and Jerk
3 Rounds for time of:
400m run
20 Hang Power Cleans 95/65
20 Push Press 95/65