Runnin' Runnin' Run Runnin' Runnin'

Announcement:

There will be no class this Saturday (7/15) at 9am.

The Iron Beaver Summer Slam weightlifting competition will be going on Saturday starting at 10am.

WOD:   7/14/17

8 rounds of:
Run 400 meters
Rest 90 seconds

Score is total time, not including rest.

It is time to Run Fast and Take Chances!

David Runnin'