Announcement:
Wednesday (7/19) 5:30am class is cancelled.
Thursday (7/20) 5:30am Barbell Club is cancelled.

WOD:   7/19/17
 

3 rounds each for time of:
30/20 Calorie Row
30 Deadlifts, 155/105lbs.
90 Double-unders

*Rest as needed between sets.

New Person Thursday

All class times every Thursday are welcome to new members.

Thursday's are the day to bring a friend, co-worker, family member, or acquaintance to try out CrossFit Train. 

The 5am, 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes are open to people who want to give CrossFit a try and hopefully get started at Train.

Spread the word that we offer free classes every week and lets get some new faces in the gym this summer. The more fitness the merrier!!!