Schedule Changes and Barbell Opportunities

Announcement:

Thursday (7/20) 5:30am Barbell Club is cancelled.

WOD:   7/20/17

Push Press 5-5-5-5-5 reps
 

15 Min AMRAP
5 Burpees
5 C2B Pull-ups
5 Strict HSPU

Schedule Changes effective Monday 7/24:

All 5:30am Classes will be cancelled.

 

All Thursday at 5:30am and Tuesday at 5:30pm Barbell Clubs will be cancelled.

 

5:30pm on Tuesday will become an Open Gym.

 

All Other Class Times and Clubs will remain the same.

 

I am very sorry that we are cancelling these class times.

Attendance at these class times have been consistently low for an extended period of time. If overcrowding during the 5am and 6am becomes a problem again 5:30am will be reinstated. And if demand for Barbell Club increases these specialty classes will return!

Barbell Coaching Opportunities

Coach Swartz

Those whom are interested in participating and working on improving their barbell skills will be offered a much more personal approach with small group and individual training session with coach Swartz of Iron Beaver Weightlifting. Additionally coach Swartz will be offering Intro to weightlifting classes every month with the next class starting in September. 

If you are interested in either a Individual or Small group training session with coach Swartz or would like to sign-up for one of the upcoming Intro to Weightlifting classes please contact coach Swartz via e-mail or text message.

E-Mail: ironbeaverweightlifting@gmail.com

Phone: (541) 285-3155

Coach Cassie

For those who are interested in early morning Barbell coaching similar to the 5:30am Barbell Club Cassie will be offering personal and small group training. Cassie is very experienced in Olympic Weightlifting and has been coaching Barbell club for multiple years here at Train.

Email Cassie at finer.cassie@gmail.com for more information and to schedule sessions!