Reminder:
All 5:30am Classes and Barbell Clubs are cancelled. 

WOD:   7/24/17
 

Deadlift 3-3-3 reps
 

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225/155-lbs.

The CrossFit Team Series

The CrossFit Team Series this year is changing its format. Instead of tricky teams of 4, the Series will be simple teams of 2.

Registration starts August 1st and the competition begins September 20th. Follow the link and read all about it!

Let's make this a blast!

Grab a friend and get prepared!

Follow the link and read all about it ------------------------->

https://games.crossfit.com/…/2017-crossfit-team-…/games/2017

Joey, Paulo, Hayley, and I after the final workout of the 2016 Team Series.

With the simpler format I am hoping to get everybody involved this year!