All those Rowling games are paying off

WOD:   7/27/17
 

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95/65 lb.
50 abmat sit-ups
50 burpees

 

 

 

 

 All that Rowling in the warm-ups has made you all professional rowers.

Check out Paul's perfect 1000m on Tuesdays WOD. Very impressive! And efficient!

Derek Eason