Saturday Team Dumbbell Pull-up Push-up Bonanza
WOD: 7/29/17
In Teams of 3
30 minute AMRAP of:
100 Dumbbell Snatches
100 Pull-ups
100 Dumbell Clean and Jerks
100 Push-ups
*Use one 50/35-lb. Dumbbell, alternate arms as needed.
*Share work as needed.
WOD: 7/29/17
In Teams of 3
30 minute AMRAP of:
100 Dumbbell Snatches
100 Pull-ups
100 Dumbell Clean and Jerks
100 Push-ups
*Use one 50/35-lb. Dumbbell, alternate arms as needed.
*Share work as needed.