There will only be one class today at 10am, Open Gym at 11am.

All other classes are cancelled!

Enjoy the Fourth of July!!!!

WOD:   7/04/17

1776

Complete as many rounds as possible with a partner in 40 minutes of:
17 power cleans, 135/105-lb.
76 squats

Unload the barbell and each partner carry a plate 200m.

Return from the 200m and reload the barbell for the next round.