Only Class at 10am, Open Gym at 11am

 

There will only be class today at 10am and Open Gym at 11am.

All other classes are Cancelled!

 


WOD:   7/03/17
 


Complete as many rounds as possible with a partner in 30 minutes of:
95/65-lb Power Snatch, 3 reps
95/65-lb. Overhead Squat, 6 reps
Burpees, 9 reps

*You do a round, they do a round.

 

 

 

Derek Eason