Sunday Funday

Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

 

All other classes are cancelled July 3rd and 4th.

 

 

 

 

WOD:   7/02/17


For time:
225/155 pound Deadlift, 21 reps
Run 800 meters
225/155 pound Deadlift, 15 reps
Run 800 meters
225/155 pound Deadlift, 9 reps
Run 800 meters

 

 

Derek Eason