CrossFit Train 97333

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Write Joey an Encouraging note for the Games!

Endurance Club on Tuesday at 5:30am is cancelled this week.
Friday Endurance at 5:30pm is still on!

 

 

WOD:   7/31/17

 

6 Rounds for time of:
15 Wall Balls, 20/14-lbs.
12 Push-ups, Hand Release
9 Power Cleans 135/95-lbs.

 

 

 

 

Notes are due Monday at the end of the day.

Let Joey know that we are rooting for her!