New Bands!!!

Announcements:

Wednesday 5:30am class is cancelled.

Thursday 5:30am Barbell Club is cancelled.

WOD:   7/12/17
 

Deadlift 2-2-2-2-2-2-2-2-2-2 reps
Rest 60 seconds between each set.
 

Complete as many rounds as possible in 12 minutes of:
50/35-lb. dumbbell deadlifts, 9 reps
6 burpees
50/35-lb. dumbbell power cleans, 3 reps

Make sure to check out all the new bands (and mini bands) that we have at the box now!

Have fun pulling-up, pushing-up, stretching, and whatever else you can think of doing with these!