Recover Strong

WOD:   8/21/17

8 2 minute rounds of:
Row 250m
Max reps Bar Muscle-ups

Rest 2 minutes between rounds.

*Score is total number of Bar Muscle-ups.

Check out this awesome video that Dana showed me! Her brother owns the gym featured!

A really cool program to help people through recovery from addiction, everything they say about CrossFit is true for all of us. CrossFit changes our lives for the better too!

Recover Strong utilizes the neuroscience of physical movement with intense physical exercise to achieve neuroregeneration in a community setting. The effect of this process in the brain will support an improved capacity to handle stress, a reduction in symptoms of anxiety or depression, as well as improved cognition, social engagement, self-image, and self-esteem.