WOD:   8/21/17

8 2 minute rounds of:
Row 250m
Max reps Bar Muscle-ups

Rest 2 minutes between rounds.

*Score is total number of Bar Muscle-ups.

Check out this awesome video that Dana showed me! Her brother owns the gym featured!

A really cool program to help people through recovery from addiction, everything they say about CrossFit is true for all of us. CrossFit changes our lives for the better too!