WOD:   8/29/17

5 4-minute rounds of:
Run 400m
Max-reps Handstand Push-ups

There is no rest between rounds.

Intro to Weightlifting Course

The Iron Beaver Weightlifting 4 week intro course is a 12 session course that covers the three competition movements (Snatch, Jerk and Clean) along with several different complexes and technique focused drills to improve and solidify each participants current abilities in the Olympic movements. This course is designed for beginners and intermediate lifters. For those who are beyond this level and looking to advance their lifting abilities please contact us about other options. Classes meet on Monday/ Wednesday/ Friday @ 5:30 - 6:30pm.

Upcoming Classes:

September 11th - October 6th

October 9th - November 3rd

November 6th - December 1st

Register for an upcoming course here;

 http://www.ironbeaverweightlifting.com/services/intro-class

Also our Fall Apparel line is getting ready to be released. We will be putting a link on our website in the coming weeks to purchase a shirt or sweater along with prices for each. If you are interested in purchasing one and want to make sure you don't miss out on one please send us an e-mail or message.