Sign-up for Classes!!!!
 

WOD:   01/12/18

5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerks

 

Men: 185 lb.
Women: 125 lb.

Sign-up for the Open Now! -------->      https://games.crossfit.com/open

And here is a little quote taken from a CrossFit Games article to pump you up about signing up! "The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles and modifications. We revere the injured person who did just one rep to be part of the event, and we glorify the Average Joes and Janes who want to prove they’re fitter than last year. We wear stupid hats to earn points in intramural competitions, we cheer each other on, and we become healthier even if we sometimes go out for beers and complain about the burpees Dave Castro threw at us."
- Mark Warkentin (taken from https://games.crossfit.com/article/open-participate-and-celebrate/open)