CrossFit Train 97333

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Sleds

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WOD:   01/13/18


 

Sled Drag-athon

Teams of 3

30 minute AMRAP of:
200m Sled Drag 90/45-lbs.
30 Kettlebell Swings, 53/35-lbs.
30 Goblet Squats, 53/35-lbs.
20 Calorie Row/Ski/Bike



*While 1 partner completes the Sled Drag the other two share work on KB and Calories. Switch when the partner returns. Score is reps completed in the inside AMRAP.