Sign-up for Class! Minimum Penalty = 10 Burpees

And Sign-up for the CrossFit Games Open ---> https://games.crossfit.com/

WOD:   01/15/18

Power Snatch
3-3-3-3-3 reps



Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

Men: 95 lb.
Women: 65 lb.

The Limited CrossFit Membership at Willamette Power Yoga

Crossfit and Yoga complement each other so well that we’ve made it easy and affordable to do both!

Practicing power vinyasa yoga can increase range of motion, flexibility, core strength, attention, focus and contribute to your overall health and wellness.

Membership Details:

$50 per month with a 6 month contract

• Includes 5 Classes per month (classes do not accumulate or roll over from month to month)
• This membership saves athletes 25% off our lowest class price
• The Limited CF Membership is not available online. Sign up at the studio or by emailing us: willamettevalleypoweryoga@gmail.com