Sunday Funday - Choose your Own Adventure Stations

Sign-up for Fit February, sign-up sheet at the front of the gym.


Sign-up for the Open -----> https://games.crossfit.com/

WOD:   1/28/18

Stations
3 rounds of:
3:00 Wall-balls/Med-ball Cleans, 20/14
3:00 Push-ups/Pull-ups
3:00 Power Cleans/Push Jerks, 135/95-lbs.

*During the 3:00 you get to choose what you want to do, every rep counts.