THE LYON
WOD: 01/06/18
“The Lyon”
5 rounds each for time of:
7 Squat Cleans, 165/115-lbs.
7 Shoulder to Overhead, 165/115-lbs.
7 Burpee Chest to Bar pull-ups
*With a partner, you go they go until you have both completed 5 rounds.
WOD: 01/06/18
“The Lyon”
5 rounds each for time of:
7 Squat Cleans, 165/115-lbs.
7 Shoulder to Overhead, 165/115-lbs.
7 Burpee Chest to Bar pull-ups
*With a partner, you go they go until you have both completed 5 rounds.
