Sign-up For Class

Minimum Penalty for nor signing up is 10 burpees.

WOD:   1/10/18
 

Each for time:
50 Calories, Row/Ski/Bike

40 Calories, Row/Ski/Bike

30 Calories, Row/Ski/Bike

20 Calories, Row/Ski/Bike

10 Calories, Row/Ski/Bike


*rest as needed between sets.