Upside down

Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/19/18

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.