Dress Up for the Halloween Party, Friday at 6:30pm

Party Starts at 6:30pm.

Dress Up!

Potluck Style, bring food and beverage!

Announcement:

No Classes this Saturday (10/27) on account of the Iron Beaver Fall Classic

WOD: 10/24/18

Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.
Women: 65 lb.