Sunday Funday!!!
WOD: 11/11/18
"Bulger"
Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups
WOD: 11/11/18
"Bulger"
Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups