WOD: 11/19/18

For time:
Run/Row 1000m
100 Double-unders
Run/Row 800m
80 Wall-balls, 20/14-lbs.
Run/Row 600m
60 Dumbbell Snatches, 60/40-lbs.
Run/Row 400m

Announcement!!!!!

Schedule for this week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, NO 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal